Types of herbal oils and their benefits

There are several types of herbal oils, each with its own unique set of benefits. The most common types of herbal oils include:

Essential oils: These are highly concentrated plant oils that are extracted from the flowers, leaves, seeds, or bark of a plant. Essential oils are used for aromatherapy and can have a wide range of therapeutic effects on the mind and body, such as reducing stress, promoting relaxation, and improving sleep. Some examples of essential oils include lavender, peppermint, and eucalyptus.

Carrier oils: These are used as a base for essential oils and are typically less potent than essential oils. They are made by extracting the oil from the seeds, nuts, or kernels of a plant. Carrier oils are used to dilute essential oils and can also be used on their own for skincare and massage. Some examples of carrier oils include coconut oil, sweet almond oil, and jojoba oil.

Infused oils: These are made by steeping herbs in a carrier oil for several weeks. Infused oils are used for skincare and can have a similar range of benefits as essential oils. Some examples of infused oils include calendula oil, comfrey oil, and St. John's wort oil.

CO2 Extracts: These are similar to essential oils but are extracted using carbon dioxide instead of steam or solvents. CO2 extracts are known for being more potent and stable than essential oils and also retain more of the plant's natural compounds and aroma.

It's important to note that not all herbal oils are safe to use on their own, some of them may be toxic or cause skin irritation when used undiluted. Therefore, it's important to always follow the recommended usage and dilution guidelines, and to patch test before using an oil on a large area of the skin. It's also essential to consult a healthcare professional if you have any doubts, allergies or medical conditions.